The app for finding balance with technology
Soberphone
Freedom from our screens. Together.
How it works
Soberphone is a mobile app
that helps you find balance with technology.Soberphone is a mobile
app that helps you find
balance with technology.
Reclaim your life and time.
Soberphone offers tools and support systems that get to the root of behavior change.
Set goals for your ideal use.
Which tech habits do you want to change in order to live the life you want? Soberphone helps you build a personalized map towards healthy tech use.
No more slipping over the edge.
A short pause before each open lets you ask: how much time to I really need and want for this app right now? Set the timer and enjoy your intentional use.
Motivate lasting change with friends.
You're not meant to do this alone. Changing tech habits is so much easier with the support of people you trust. Share goals and progress with people you choose.
Visualize your progress.
Watch as your orb changes based on your progress. Keep it vibrant by meeting your goals.
What's the deal?
There's a lot to love about our screens.
The utility, the connection, the whole world in our hands.
But we're totally hooked.
Hours, weeks, and years of our lives spent unintentionally absorbed.
We're not meant to face this alone.
It takes a lot more than willpower to get free. And most existing solutions miss the emotional and relational core of the issue.
Healing happens in connection. Not in isolation.
Decades of research on compulsion and addiction are clear on this.
Our answer
Time,
presence,
and attention.
For loved ones. Projects. Rest.
Soberphone is a mobile app that helps you build screen life balance. Set goals, open apps with intention, and get support from friends in the moments that matter most.
- No cold turkey.
- No dumb phones.
- No hyper gamification.
Just flexible support for the screen life balance you want.
Fed up and ready? Excited and determined?
Soberphone is not your average focus-hack app. It's a joyful, human-centered, and evidenced-backed process that can free you from the grip of your screen.
Stay in orbit
Get updates from Soberphone
Occasional notes on the app, the movement, and finding balance together.
I've tried Brick, I've tried Minimalist. This is the only app that has actually worked for me. The scroll right when my 5 minute timer goes off is fun and enlightening. It's simply the only solution to actually put down my phone and focus on real life.
Best app ever! I've been using Soberphone for months and I've tried everything. It works! I'm spending less time on my phone and more time doing what I want and need to do.
Super helpful for regulating my screen time, and a low key fun way to create accountability every day. I've built a more mindful relationship with my phone.
5.0 out of 5 on the App Store. Join thousands of people finding a healthier rhythm with their phones.
I've tried Brick, I've tried Minimalist. This is the only app that has actually worked for me. The scroll right when my 5 minute timer goes off is fun and enlightening. It's simply the only solution to actually put down my phone and focus on real life.
Best app ever! I've been using Soberphone for months and I've tried everything. It works! I'm spending less time on my phone and more time doing what I want and need to do.
Super helpful for regulating my screen time, and a low key fun way to create accountability every day. I've built a more mindful relationship with my phone.
5.0 out of 5 on the App Store. Join thousands of people finding a healthier rhythm with their phones.